Author: Wayne D. Ford, Ph.D.

Over-achieving too often leads to over-stressing for many who have had successes in life beyond the standard or expected level. Taking positive action to reduce stress fits with the achievement goals of many who achieve beyond expectations. This book takes the reader on a journey of understanding, coping and overcoming excess stress.

For those who want progress quickly, this is the book that will show you step by step how to analyze and confront those stressors that keep you from achieving even more. It includes a personalized plan of action, and a detailed layout of the areas to work on to realize a reduced-stress existence.

Comes in a binder and includes audio tape with exercises and removable/reproducible tracking charts.

106 pages, binder, with tape, Only $39.95
30 DAY, MONEY-BACK, SATISFACTION GUARANTEE.